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Biko Method Essentials
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Start here ~ Course Outline
Optimal Thinking Hypnotherapy Audio Track
Module 1 - Understanding Our Programming
Video 1 - Biko Institute - Discover The Biko Method Essentials Course (2:17)
Chapter 1 - Why We Hurt: Seeking Peace But Creating Pain
Chapter 2 - The Importance of Decompression: How to be Calm, Focused and Alleviate Pain
Module 1 Quiz
Exercise A - Getting Comfortable, Relaxed and Mindful through Meditative Ocean Breaths (4:55)
Exercise B - Expanding Awareness Through Meditative Biko Breathwork (14:35)
Module 2 - Getting In Touch With Your Feelings
Chapter 3 - Recognizing and Acknowledging Your Emotions
Module 2 Quiz
Exercise C - Rogue Emotion Log - Acknowledge & Accepting how you feel
Exercise B - Expanding Awareness Through Meditative Biko Breathwork (14:35)
Module 3 - What is an Emotional Footprint
Chapter 4 - Emotional Footprints: The Unsung Architects of Emotion
Module 3 Quiz
Biko Method Essentials Course | Video 1 (20 min) (20:21)
Biko Method Essentials Course | Video 2 (11 min) (11:34)
Exercise D1 - Zeroing In On And Identifying False Beliefs (Self-Focused Approach)
Exercise D2 - Zeroing In On And Identifying False Beliefs (Experiential Approach)
Module 4 - The Subconscious System
Chapter 5 - The Process of Raising Consciousness
Chapter 6 - Understanding Patterns
Chapter 7 - How Your Emotional Footprints Might Be Distorting Your Reality
Module 4 Quiz
Biko Method Essentials Course | Video 3 (10 min) (9:58)
Exercise E - Pattern Recognition Process
Module 5 - The Discovery Phase
Chapter 8 - What is the Biko Method and how does the Discovery Phase Help
Chapter 9 - The Program Within the Process - Why the Biko Method Works
Chapter 10 - The Biko Method: Discovery Phase
Module 5 Quiz
Biko Method Essentials Course | Video 4 (13 min) (13:03)
Biko Method Essentials Course | Video 5 (7 min) (6:42)
Exercise F - Coming Up With The Right Statements
Exercise G - Fill-In The Blanks
Exercise H - The Journey Report
Module 6 - Experience It Yourself
Chapter 11 - The Opening & Release Statements
Chapter 12 - The Full Biko Method From Start to Finish
Chapter 13 - Things To Keep In Mind When Doing The Biko Method
Module 6 Quiz
Video 6 | What Can Be Brought Up During The Discovery Phase (16:04)
Document A - The Biko Method Statements and Process
Document B - Discovery Phase Statements
Document C - What can be brought up during the Discovery Phase (Areas of Focus for the Discovery Phase)
Audio A - The Biko Method, Guided By Konstantine Bisbikos
After Your Course Is Complete
Private Session With Konstantine - Discounted For BMEC Students
Course Workbook
Biko Method Essentials Course | Video 1 (20 min)
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